Trauma-informed support
Every session is grounded in physical and emotional safety, collaboration, and a pace that respects your nervous system.
02 / Hidden Pathways Therapy
Traditional Therapy In-Person or Virtual
Steady, compassionate support for complex trauma, personality dynamics, depression, anxiety, and the relationships that matter most.
At a glance
- Best for
- For individuals, couples, and families looking for a grounded therapeutic anchor.
- Format
- 60 minute sessions
- Investment
- $200 per session
The work
True therapeutic growth is not just about managing symptoms. It is about changing how you relate to your inner world and your most important relationships.
Traditional talk therapy, enhanced with mindfulness and experiential methods, offers a steady, compassionate anchor for navigating life's most complex challenges.
Rather than fighting uncomfortable thoughts and emotions, our practice uses Acceptance and Commitment Therapy (ACT) and mindfulness-based practices to help you make space for difficult feelings while staying committed to what truly matters.
What to expect
ACT and mindfulness
Learn to relate differently to difficult thoughts and emotions without letting them choose your life for you.
Flexible care
Individual, couples, and family sessions are available in-person or virtually.
Ready when you are